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	<title>Comments for 400+</title>
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	<link>http://400plus.com</link>
	<description>The Journey Begins Here!</description>
	<lastBuildDate>Wed, 04 Apr 2012 22:06:12 +0000</lastBuildDate>
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		<title>Comment on Fish Fry 5k by Zac</title>
		<link>http://400plus.com/fish-fry-5k/#comment-433</link>
		<dc:creator>Zac</dc:creator>
		<pubDate>Wed, 04 Apr 2012 22:06:12 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?p=310#comment-433</guid>
		<description>That&#039;s great!! Almost sub 10, and not off by much! Better update your goals page there, too!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great!! Almost sub 10, and not off by much! Better update your goals page there, too!</p>
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		<title>Comment on Fish Fry 5k by Jonathan S.</title>
		<link>http://400plus.com/fish-fry-5k/#comment-432</link>
		<dc:creator>Jonathan S.</dc:creator>
		<pubDate>Wed, 04 Apr 2012 20:13:53 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?p=310#comment-432</guid>
		<description>Great job to you and Jessie. I love seeing PRs.</description>
		<content:encoded><![CDATA[<p>Great job to you and Jessie. I love seeing PRs.</p>
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		<title>Comment on Mission &#8211; Zambia 2012 by Zambia Prep &#124; 400+</title>
		<link>http://400plus.com/mission-zambia-2012/#comment-431</link>
		<dc:creator>Zambia Prep &#124; 400+</dc:creator>
		<pubDate>Wed, 04 Apr 2012 18:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?page_id=270#comment-431</guid>
		<description>[...]   The Journey Begins Here!    Skip to content Home2012 Race ScheduleMission &#8211; Zambia 2012OverviewGoalsBio        &#8592; Fish Fry [...]</description>
		<content:encoded><![CDATA[<p>[...]   The Journey Begins Here!    Skip to content Home2012 Race ScheduleMission &#8211; Zambia 2012OverviewGoalsBio        &larr; Fish Fry [...]</p>
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		<title>Comment on Under 350 by Jonathan S.</title>
		<link>http://400plus.com/under-350/#comment-356</link>
		<dc:creator>Jonathan S.</dc:creator>
		<pubDate>Mon, 19 Mar 2012 20:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?p=303#comment-356</guid>
		<description>Congratulations! Keep it up or down as the numbers go.</description>
		<content:encoded><![CDATA[<p>Congratulations! Keep it up or down as the numbers go.</p>
]]></content:encoded>
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		<title>Comment on Under 350 by Greg</title>
		<link>http://400plus.com/under-350/#comment-334</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 15 Mar 2012 19:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?p=303#comment-334</guid>
		<description>Way to go man! Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Way to go man! Keep up the good work.</p>
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		<title>Comment on Challenges or Obstacles by Jonathan S.</title>
		<link>http://400plus.com/challenges-or-obstacles/#comment-221</link>
		<dc:creator>Jonathan S.</dc:creator>
		<pubDate>Thu, 09 Feb 2012 14:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?p=288#comment-221</guid>
		<description>I like this POV. I never thought about it this way. I always feel better when I complete something, including running. I never related to an actual challenge but I feel the same sense of accomplishment as when I&#039;ve completed a challenge. Obstacles are just annoying.</description>
		<content:encoded><![CDATA[<p>I like this POV. I never thought about it this way. I always feel better when I complete something, including running. I never related to an actual challenge but I feel the same sense of accomplishment as when I&#8217;ve completed a challenge. Obstacles are just annoying.</p>
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		<title>Comment on Mission &#8211; Zambia 2012 by Running in Zambia &#124; 400+</title>
		<link>http://400plus.com/mission-zambia-2012/#comment-215</link>
		<dc:creator>Running in Zambia &#124; 400+</dc:creator>
		<pubDate>Mon, 06 Feb 2012 21:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?page_id=270#comment-215</guid>
		<description>[...]   The Journey Begins Here!    Skip to content Home2012 Race ScheduleMission &#8211; Zambia 2012OverviewGoalsBio        &#8592; KC Groundhog Run &#8211; [...]</description>
		<content:encoded><![CDATA[<p>[...]   The Journey Begins Here!    Skip to content Home2012 Race ScheduleMission &#8211; Zambia 2012OverviewGoalsBio        &larr; KC Groundhog Run &#8211; [...]</p>
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		<title>Comment on 2012 Race Schedule by Erin</title>
		<link>http://400plus.com/2012-race-schedule/#comment-209</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 03 Feb 2012 22:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?page_id=256#comment-209</guid>
		<description>Sign me up for midnight run. Also Lisa, Andy and I signed up for Omaha Warrior Dash.</description>
		<content:encoded><![CDATA[<p>Sign me up for midnight run. Also Lisa, Andy and I signed up for Omaha Warrior Dash.</p>
]]></content:encoded>
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		<title>Comment on 2012 Race Schedule by Erin</title>
		<link>http://400plus.com/2012-race-schedule/#comment-205</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 02 Feb 2012 21:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?page_id=256#comment-205</guid>
		<description>I&#039;ll also do the Peak Performance Cinco De Mayo race this year on May 5th. It was my best race time last year (5k).  It&#039;s not posted yet, but should be posted on www.u2canrun.org</description>
		<content:encoded><![CDATA[<p>I&#8217;ll also do the Peak Performance Cinco De Mayo race this year on May 5th. It was my best race time last year (5k).  It&#8217;s not posted yet, but should be posted on <a href="http://www.u2canrun.org" rel="nofollow">http://www.u2canrun.org</a></p>
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		<title>Comment on 2012 Race Schedule by Julie</title>
		<link>http://400plus.com/2012-race-schedule/#comment-203</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 01 Feb 2012 02:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://400plus.com/?page_id=256#comment-203</guid>
		<description>Oops, I just saw that he is already on your list.  I&#039;m way behind!</description>
		<content:encoded><![CDATA[<p>Oops, I just saw that he is already on your list.  I&#8217;m way behind!</p>
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